I Wish
I was recently talking to a friend of mine who's 24 year old daughter is gravely ill. My friend is understandably very distraught. His...
Is The Here And Now Where It's Really At?
(Cruze and family friend, Megan, in the moment of a gorgeous sunset off our deck.) I'm teaching my sons to meditate. I am also fine...
What's Really In Commercial Dog Food?
Before you feed your beloved furry family member another bowl of kibbles, you might want to know what's in it.
How I Came Back From Severe Depression
How I healed my severely depressed mind by understanding what was happening physiologically.
A Better Looking Body At Any Age
How to maintain a fit, healthy body and look in your 20's, 30's, 40's and beyond.
